Breadfruit

Things worth knowing

1. 01

   Breadfruit, a member of the mulberry and jackfruit family, is a staple food in many tropical regions worldwide.

2. 02

   This tropical tree's fruit is believed to have been selectively bred in Polynesia, originating from the breadnut.

3. 03

   Navigators played a key role in spreading breadfruit to distant tropical areas during the Colonial Era.

4. 04

   The top global producer of breadfruit, as of 2024 according to FAO, is China (CHN).

5. 05

   A significant amount of breadfruit is produced globally, with a total world production of 23.9 million tonnes.

Health & nutrition

• Breadfruit is a good source of dietary fiber, which may support digestive health.
• It is a source of Vitamin C, an antioxidant that may help protect cells.
• The fruit contains potassium, which is important for maintaining fluid balance.
• Its nutritional profile includes carbohydrates, providing energy for the body.
• Breadfruit offers a moderate amount of sugar, contributing to its energy content.

Informational only · not medical advice

Culinary uses

Breadfruit is a versatile ingredient used globally in various culinary preparations. It can be roasted, boiled, fried, or baked, often serving as a carbohydrate-rich alternative to potatoes or rice. In its native regions and beyond, it's incorporated into stews, curries, and even desserts, showcasing its adaptability in both savory and sweet dishes.