Jackfruit

Things worth knowing

1. 01

   Jackfruit, scientifically known as Artocarpus heterophyllus, belongs to the Moraceae family, which also includes figs and mulberries.

2. 02

   While its exact native region is unknown, jackfruit is a popular tropical fruit cultivated worldwide.

3. 03

   China is currently the top producer of jackfruit, contributing significantly to the global harvest.

4. 04

   The world produces an impressive 23.9 million tonnes of this versatile fruit annually.

5. 05

   Jackfruit is a good source of fiber, providing 3.62 grams per 100 grams.

Health & nutrition

• Jackfruit is a source of dietary fiber, which may support digestive health.
• This tropical fruit provides vitamin C, an antioxidant that may support immune function.
• Potassium is present in jackfruit, which may contribute to maintaining healthy blood pressure levels.
• The fruit contains carbohydrates, offering a source of energy for the body.
• Jackfruit's nutritional profile may contribute to a balanced and healthy diet.

Informational only · not medical advice

Culinary uses

Jackfruit is incredibly versatile in the kitchen. Its mild, sweet flavor and unique texture make it a popular meat substitute in many savory dishes, particularly when unripe. Ripe jackfruit is enjoyed fresh as a sweet tropical fruit, often used in desserts, drinks, and snacks across Asia and beyond.