Tamarillo
Solanum betaceum
- Energy
- 69kcal
- Native
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- Top Producer
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Photo: Gabriel · Unsplash License
Where it comes from
The tamarillo is a tree or shrub in the flowering plant family Solanaceae. It bears an egg-shaped edible fruit. It is common globally, especially in its native South America, and has been introduced in New Zealand, Nepal, Rwanda, Burundi, the Democratic Republic of the Congo, Australia, and Bhutan.
Things worth knowing
- 01
The tamarillo, also known as the tree tomato, belongs to the Solanaceae family, which also includes potatoes and tomatoes.
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This exotic fruit, often egg-shaped, grows on a tree or shrub and is a common sight in South America.
- 03
Beyond its native South America, the tamarillo has found its way to diverse regions like New Zealand, Nepal, and Australia.
- 04
A 100-gram serving of tamarillo provides a notable 54.1 milligrams of Vitamin C, an essential nutrient.
- 05
With 5.30 grams of fiber per 100 grams, tamarillo contributes to dietary fiber intake for consumers.
Health & nutrition
- Tamarillo is a good source of Vitamin C, which may support immune function.
- The potassium content in tamarillo may help support healthy fluid balance.
- With 5.30g of fiber per 100g, tamarillo may contribute to digestive wellness.
- This fruit offers a modest amount of sugar, providing energy for the body.
- As a source of antioxidants, tamarillo may help protect cells from damage.
Informational only · not medical advice
Culinary uses
Tamarillos are enjoyed globally, often prepared in ways similar to tomatoes due to their shared family. In South America, they are frequently used in chutneys, jams, and sauces, adding a unique sweet and tart flavor. They can also be eaten fresh, added to fruit salads, or cooked into desserts and savory dishes. Their versatility allows them to be incorporated into both sweet and savory culinary creations across different regions.
