Wood Apple
Limonia acidissima
- Energy
- 78kcal
- Native
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- Top Producer
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Photo: Ruslan Sikunov · Unsplash License
Where it comes from
Wood apple is a common name for several trees of Aurantioideae with edible fruits and may refer to:Aegle marmelos, a tree native to India Limonia acidissima, a tree native to South Asia and Southeast Asia east to Java
Things worth knowing
- 01
The wood apple, scientifically known as Limonia acidissima, offers a nutritious profile with 78 calories per 100 grams.
- 02
This exotic fruit boasts an impressive fiber content of 5.21 grams per 100 grams, aiding digestion.
- 03
Wood apples provide a good source of Vitamin C, with 22.17 milligrams per 100 grams for immune support.
- 04
Potassium levels are notable in wood apples, offering 347 milligrams per 100 grams for bodily functions.
- 05
While its exact native region remains unknown, Limonia acidissima is found across South and Southeast Asia.
Health & nutrition
- The fiber content in wood apples may support healthy digestion and contribute to a feeling of fullness.
- As a source of Vitamin C, wood apples may help bolster the immune system's natural defenses.
- Potassium found in wood apples is a mineral that may play a role in maintaining healthy blood pressure levels.
- The fruit's nutritional makeup, including fiber and vitamins, is a source of energy for the body.
- Consuming wood apples as part of a balanced diet may contribute to overall well-being and nutrient intake.
Informational only · not medical advice
Culinary uses
Wood apples are utilized in various culinary traditions, particularly in South and Southeast Asia. In India, they are often made into chutneys, jams, and relishes, prized for their unique tart and tangy flavor. The pulp can also be used to create refreshing beverages and desserts, sometimes sweetened to balance its natural sourness. Regional preparations vary, showcasing the fruit's versatility in both sweet and savory dishes.
