Mango
Mangifera indica
- Energy
- 48kcal
- Native
- —
- Top Producer
- IND
Photo: Avinash Kumar · Unsplash License
Where it comes from
A mango is an edible stone fruit produced by the tropical tree Mangifera indica. It originated in the northeastern part of the Indian subcontinent, in what is now Bangladesh, northeastern India and Myanmar. M. indica has been cultivated in South and Southeast Asia since ancient times, resulting in two modern mango cultivar lineages: the "Indian" and the "Southeast Asian" types. Other species in the genus Mangifera also produce edible fruits called "mangoes," most of which are found in the Malesian ecoregion.
Where it grows
Note · FAO bundles mango+guava+mangosteen
Source: FAO STAT — Crops and Livestock Products, 2024
Things worth knowing
- 01
The mango, scientifically known as Mangifera indica, is a delicious edible stone fruit from a tropical tree.
- 02
While its exact native region remains unknown, it likely originated in the Indian subcontinent's northeastern area.
- 03
This popular fruit has been cultivated across South and Southeast Asia for thousands of years.
- 04
India is currently the top global producer of mangoes, yielding a massive 62.2 million tonnes annually.
- 05
Mangoes offer a sweet taste and are a good source of dietary fiber, with 1.80 grams per 100 grams.
Health & nutrition
- Mangoes are a source of Vitamin C, which may support a healthy immune system.
- The fruit contains potassium, an important mineral that may help maintain healthy blood pressure levels.
- Dietary fiber in mangoes can contribute to digestive health and promote feelings of fullness.
- This tropical fruit provides energy with a moderate calorie count of 48 kcal per 100 grams.
- The natural sugars in mangoes offer a quick source of energy for the body.
Informational only · not medical advice
Culinary uses
Mangoes are enjoyed worldwide in a vast array of dishes, from sweet to savory. In South Asia, they are a staple in chutneys, pickles, and refreshing drinks like lassi. Southeast Asia celebrates mangoes in sticky rice desserts and vibrant salads. Globally, their tropical sweetness makes them a popular addition to smoothies, salsas, and even grilled dishes.
